Strength And Conditioning


  1. Performnace assesment (dilakukan secara berkala untuk evaluasi dan progres latihan)
  2. Menyusun performance plan strength and conditioning (makro, meso, mikro, mikro training load plan, aplikasi latihan)
  3. Monitoring training load (plan, actual)
  4. Wellness monitoring and evaluation
  5. Performance management harian (full day monitoring) individual
  6. Recovery plan
  7. Rehab and prehab 

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